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Vitamins for Hair and Nails

By Batul Nafisa Baxamusa Vitamins for hair and nails help make your brittle and weak hair and nails stronger, healthier looking. The following article will cover a list of vitamins for hair and nails, and help you understand some important facts about your hair and nail growth.
Everyone would love to have long, lustrous hair and pink, healthy looking well manicured strong nails. The way your hair and nails look, indicate your health inside. Deficiency of hair and nail vitamins causes brittle and weak hair and nails. A protein called keratin makes up our hair and nails. Do you too wish to have fuller, shiner and vibrant hair? Are you longing for even colored, smooth, stronger and longer nails? If yes, then you need to include the vitamins for hair and nails in your diet.
Vitamins for Hair and Nail Growth

Almost everyone experiences some amount of hair loss due to aging. Brittle nails and vitamin deficiency go hand in hand. However, one can promote growth and strength with vitamins for hair and nail growth. Deficiency of vitamins for hair and nails makes the growth of these parts of our body slow. Dull, brittle hair and nails are a sign of deficiency of vitamins. You can enhance hair and nail growth with hair and nail vitamins. You need to eat a well balanced diet along with some vitamin supplement. Drink plenty of water as it helps make your skin cells healthier.

Vitamins for Hair Growth

There are many vitamins for hair and nail growth. Let us begin with vitamins for hair growth that will help you achieve longer, fuller looking hair. Hair cells are basically dead cells, but still require nutrients for growth. They need vitamins and minerals, amino acids and enzymes, as well as trace elements, for growth. Lack of these, will cause you hair to become dull, lifeless and brittle. Many claim to come up with products like vitamin for hair growth for men, especially bald men. Baldness is a hereditary condition, and no matter what, none of the vitamins for hair growth for men will help it go away. However, vitamins for hair growth do help correct hair loss problems that is due to a poor diet. Some of the vitamins for healthy hair growth are as follows:

Vitamin B Complex
Vitamin B complex is also called as beauty vitamins as they help with healthy hair growth. It also helps in prevention of hair loss as well as premature graying of hair. This one of the favorite vitamin for hair growth for women. You need to include 50 mg of folate, biotin and inositol, the major vitamin B's in your diet. You can eat turkey, liver, chilli, peppers, bananas, lentils, oats, barley, wheat barn, avocado, Brazil nuts, other nuts, etc. They are rich in vitamin B, and help in promoting a healthy metabolism. Some of the important parts of vitamin B complex that promote hair growth are as follows:

    * Inositol: There are many inositol benifits that helps in prevention of hair loss.
    * Niacin: Niacin or vitamin B3 improves blood circulation and promotes hair growth.
    * Panthenol: Vitamin B5 or panthenol is the most important vitamin for hair growth. It helps in promoting hair regrowth, prevention of hair loss as well as influences the hair color.
    * Riboflavin: Riboflavin benefits or vitamin B2 helps in promoting scalp hair growth and prevention of hair loss.
    * Pyridoxine: Vitamin B6 or pyridoxine helps provide the essential amino acids and proteins to the scalp that promotes hair growth and reduces hair fall.
    * Biotin: Biotin is a very essential hair vitamin that helps in prevention of hair loss, premature graying and promotion of healthy hair. It is also an important vitamin for hair growth for men who suffer from hair loss.

Vitamin C
Vitamin C is an antioxidant that helps in improving scalp circulation, maintenance of hair as well as skin health. You should eat citrus fruits like oranges, kiwis, strawberries, pineapples, melons, tomatoes, green and red peppers for vitamin C. This vitamin for healthy hair growth helps develop collagen that is very important for healthy hair, as well as nails. Vitamin C destroys radicals that damage the hair and nails. Thus, promoting healthier, stronger and beautiful hair as well as nails.

Vitamin E
Vitamin E for hair growth is also works as an antioxidant. It also destroys the free radicals in the body and promotes scalp circulation. You can get vitamin E, by eating nuts, green leafy vegetables, grains, olive oil, vegetable oil and even cereals. Vitamin E for hair growth improves the hair texture making them look more smoother and fuller. This is also one of the most used vitamin for hair growth for women, as well men.

Vitamin A
Vitamin A is a very useful vitamin that lubricates the hair roots and prevents them from becoming dry. It helps keep the hair root active, thus promoting hair growth. It builds the protective nerve fibers around the hair and prevents them from being damaged. You can get vitamin A, by including dairy products like cheese, milk, beef liver in your diet. Carrots, broccoli, spinach, pumpkin, sweet potatoes also are high in vitamin A content.

Vitamin for Nail Growth

You may have seen many women with long, beautiful and healthy nails. Don't you wish to have beautiful nails that complete your beauty? Many people with iron deficiency suffer from 'spoon nails'. This is a condition where the shape of the nail becomes concave. Brittle nails are a sign of iron deficiency, thyroid problems, decrease in liver function, and even problems with blood circulation. There are certain vitamins for nail growth that promote stronger and healthier nails. You will find some of the vitamins are common vitamins for hair and nails growth. This is because both hair and nails are made up of the same type of protein, keratin. Lets have a look at some of the vitamins for healthy nails.

Vitamin A
Vitamin A deficiency can make the nails dry and brittle. If you find your nails becoming weaker, it means you lack vitamin A in your body. You should include cheese, milk, carrots, spinach, sweet potatoes in your diet, that will promote healthy fingernails.

Vitamin B12
One of the most important vitamins for strong nails is vitamin B12. It helps in promoting nail growth and healthy color of nails. If nails are dark, dry with very round and curved ends, it is a sign of vitamin B12 deficiency. You need to include liver, beef, ham, yogurt, cheese, eggs, tuna in your diet and overcome vitamin B12 deficiency.

Other than vitamins for nail growth, there are other important supplements that need to be included in your diet. These supplements help promote healthy and stronger looking nails.

Calcium
Calcium is very important for stronger nails. Your nails tend to become fragile if there is calcium deficiency in your body. You should eat more of cheese, figs, buttermilk, almond, milk, for providing your body with calcium.

Folic Acid
Folic acid deficiency causes nails to become weak. One may suffer from hangnails due to lack of folic acid. You need to include sunflower seeds, lettuce, spinach and other leafy vegetables, peas in your diet for folic acid.

Proteins
As mentioned above, nails are made up of keratin, a form of protein. Lack of proteins cause formation of white bands across the nails. It also makes the nails more brittle and prone to breakage. The rich sources of proteins are red meat, chicken, eggs, low fat dairy products included in your diet.

Zinc
Are you observing white spots on your nails? This is a sign of zinc deficiency in your body. You need to eat cashews, yogurt, crabs, milk, boiled peas, chicken to overcome zinc deficiency.

This was some information related to vitamins for hair and nails. Balanced diet is very important for healthy hair and nail growth. Apart from a healthy diet, healthy stress free lifestyle also promotes hair and nail growth. Hope, the above paragraphs have helped you learn about vitamins for hair and nails in detail.